Digital Daily Burn 1,000 calories without realizing it Britta Lee, Regional Content Editor October 21, 2015 Biking Biking in the elements, specifically “mountain biking” forces you to work your glutes, quads, core, and back harder than you ever will on a stationary bike. Besides, the scenery is usually much more interesting and exciting. About Post Author Britta Lee, Regional Content Editor See author's posts Tags: Atlanta, Atlanta Daily World, burn calories, fitness, get in shape, Health, lose weight, simple workouts From the Web